The Insanity Workout: Who Came Up With This?

The author of this revolutionary workout regimen is a man named Shawn T. This DVD set, The Insanity Workout, has been anticipated for a long time with the high energy, high impact, and explosively exercising crowd that just has to go to that next level, Right Now! That is what this plan does for you.

Shawn T. got his BA in sports science from Rowan University (he minored in Theater/Dance.). He has worked in Hollywood with several big name stars such as Mariah Carey and the Carter boys. He has worked for Nike, Boost Athletic shoes, and the Los Angeles Lakers. The workouts that got him started came from his dancing (cardiovascular) in the programs known as Hip Hop Abs and Rockin’ Body.

His workout regimen, as depicted in the DVDs is a workout unlike any others out there. It is a structured life-changing experience in a 60-day plan!

After those 60 days, you will be in the best condition in your life! Max Interval Training will make you do long bursts of cardio while the short spans of rest will help you recover, a little.